Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) Treatment in Nagpur

What is Premenstrual Syndrome (PMS)?

Premenstrual Syndrome (PMS) is a collection of physical and emotional symptoms that occur after ovulation and before the onset of menstruation. The severity may range from mild discomfort to severe symptoms that interfere with daily activities.

Who is More Likely to Get PMS?

PMS is more common in women who have:

High levels of stress
A personal or family history of depression

Symptoms of PMS

PMS symptoms vary widely among women and may include:

Physical Symptoms

Breast swelling and tenderness
Bloating
Abdominal cramps
Headache
Clumsiness

Emotional & Behavioral Symptoms

Irritability or mood swings
Fatigue and sleep disturbances
Appetite changes
Difficulty concentrating
Anxiety or tension
Depression
Reduced libido

What Causes PMS?

The exact cause is not fully understood. However, hormonal fluctuations during the menstrual cycle are believed to play a significant role.

At Zenith Hospital, Nagpur, Dr. Manasi Thakur provides comprehensive evaluation and personalized management for Premenstrual Syndrome (PMS), helping women improve their physical, emotional, and mental well-being.

How is PMS Diagnosed?

There is no specific test for PMS. Diagnosis is based on symptoms that:

Occur in the 5 days before your period and end within 4 days after it starts
Repeat for at least three menstrual cycles in a row
Interfere with normal daily activities

Managing PMS Symptoms

Lifestyle changes and self-care often help manage PMS effectively:

Engage in regular aerobic exercise throughout the month
Avoid caffeine, excess salt, and sugar in the two weeks before your period
Ensure adequate sleep and rest
Practice stress-reduction techniques such as yoga, meditation, or breathing exercises
Avoid smoking