Dr. Manasi Thakur | Gynaecologist In Nagpur | Pregnancy, Delivery | Abortion | Cosmetic Gynecology
What are Postnatal Exercises?
Pregnancy and childbirth bring many changes to the body, especially weakening the abdominal and pelvic floor muscles. If not strengthened, these muscles may lead to incontinence or organ prolapse in the future.
Postnatal exercises with Dr. Manasi Thakur at Zenith Hospital, Nagpur can help:
Restore muscle strength and tone the body
Boost energy levels and reduce tiredness
Promote weight loss
Improve cardiovascular fitness and muscle strength
Strengthen abdominal muscles
Improve mood, reduce stress, and help prevent postpartum depression
When Can Postnatal Exercises Be Started?
Gentle exercises (like walking) can usually be started as soon as you feel comfortable after childbirth.
By 6 weeks postpartum, most pregnancy-related body changes return to normal.
If you had a C-section, complicated birth, or health issues, it may take longer.
👉 Dr. Manasi Thakur will guide you on when and how to safely begin your exercises.
Can You Exercise While Breastfeeding?
Intense workouts may increase lactic acid in breast milk, giving it a sour taste some babies dislike.
To avoid this, stick to low- or moderate-intensity activities and stay well-hydrated before, during, and after workouts.
Recommended Postnatal Exercises
Pelvic tilt exercises – strengthen abdominal muscles
Kegel exercises – improve pelvic floor strength
Belly breathing – re-trains core and breathing coordination
Happy baby pose – loosens tight pelvic muscles
Walking – improves stamina and cardiovascular health
Swimming & aqua aerobics – gentle full-body workouts
Yoga & Pilates – build flexibility, balance, and relaxation
Low-impact aerobics – safe for gradual fitness return
Light weight training – to regain strength gradually